∞ YOGA & MOVEMENT FOR RECURRING PAIN
Your pain puzzle. Solved together.
For active adults whose bodies finally started complaining over activity that didn’t used to be a problem.
∞ WHAT IS GOING ON?
Everything feels different.
When you were younger, you could bounce off the floor, trees, linebackers, and concrete, shake it off, and move on with your life.
But now?
Your body doesn’t recover like it used to. Maybe an old injury causes new trouble. Parts of your body you weren’t even aware of before now hurt. Or, shoulder pain or back pain or hip pain or knee pain or foot pain has made you less active than you want to be.
You’ve tried the exercises, the stretching, expensive footwear, and hands-on treatments. The pain always circles back. You're starting to suspect the real answer is hiding somewhere no one has checked yet—but you don't know where to look next.
You’re starting to suspect the real answer is hiding somewhere no one has checked yet. But where?
∞ WHAT YOU’RE LOOKING FOR
Relief that lasts.
You don’t want another six-week plan for you to interpret on your own. Not another appointment you depend on forever.
You want to understand what your body is trying to say so you can manage it yourself—and feel improvement from day one.
IMAGINE IF YOU COULD:
- restart what has stopped moving
- stop what is moving when it shouldn’t be
- feel coordinated in your movement again
- reduce or eliminate pain—yes! it’s possible!
Get back to pickleball. Pick up that crate of vinyl. Walk all day.
Do whatever it is you want to do again with ease.
∞ HOW I CAN HELP
Three ways in, depending on what you need.
The Pain Puzzle—Private Sessions Series
One-on-one, 8-sessions over 12 weeks. We follow your own interoceptive clues, find the hidden connections behind your pain, and rebuild your movement from a place of ease—not force.
There’s no protocol, no photocopied handout that everyone with pain in the same place gets. Just you, your body map, and an exploratory process that changes as your capacity for movement changes.
Time-limited special offer for new clients!
Pre-Registered Group Series
Recurring 6- or 8-class series with special focus on persistent pain relief in certain areas of the body or such topics as yoga for stress reduction & nervous system regulation, longevity, or menopause. Series are available online or in Vancouver.
Coming soon. Join the waitlist for the next series.
Public Drop-In Classes
Therapeutic-informed classes including Mujō Fix-Its (a functional deconstruction of popular “peak” poses), Pain-Free Yoga, Hatha for Longevity, Yin Yoga, and Restorative Yoga in partner studios in Vancouver and online.
Coming soon.
∞ HI, I’M MARGAUX!
I help adults who are fed up with feeling sore constantly—though curious to understand why—how to work out the mystery of their pain.
By training I’m a therapeutic yoga instructor. By nature I’m a structural designer who can’t walk past an unsolved puzzle.
That’s an ideal combination to help you find and unwind the movement patterns and compensations others have ignored—so you can move better and hurt less.
If we were in an escape room together, I’d be the one holding the flashlight while you learn to read the clues of your own body map and solve them for yourself.
∞ GET MY FREE PDF GUIDE TO THERAPY BALL ROLLING
How to Build Your Body Blind Spot Map.
Your body has blind spots. Finding them should not require a pain tolerance test.
Most people roll too hard, breathe too little, and wonder why the relief never sticks. This guide shows you how to use therapy balls and foam rollers the safe way—the way that actually gets your nervous system to let you in. Less “ow ow ow,” more “aaah.”
